Research has shown that a regular practice can help to decrease stress levels and help to increase the hormone seratonin. Seratonin is that “feel good” hormone that helps to lift our spirits. Practicing yoga three times a week can really lift the mood and help people find new ways to cope with daily stress factors. Learning more about yoga can lead to positive life outcomes. Whether you want to learn how to do Prasarita Padottanasana, the wide legged forward fold, or you’re curious about yoga for core, you can learn all that you need to know online.
There has been a huge influx of yoga online since the coronavirus pandemic swept the world. You can now learn any yoga pose you want to learn online and can even learn about niche areas, such as yoga and breast cancer.
Many yoga studios and yoga teacher schools have gone online, and there are tons of videos that you can watch for free to gain information from tutorials. This year, wellness is more accessible than ever before with the growing access to online yoga.